I went on a vacation for a week, so I mostly ate out and other people’s cooking, but I did get to help make ice cream and a dinner.  After the vacation I was sick for a week, and didn’t do much cooking.  I’m better now and back on my game.

I made the best chili ever.  Just a pound of ground beef, cooked in a big pot, then drained most of the fat into my fat jar, and put the meat aside.  I sauted onions and fresh garlic in the beef residue, then added six arbol chilis and four dandicuts (60,000 SU peppers from Pakistan, hot and delicious!, from Penzy’s Spices), a 28 oz can of crushed tomatoes, a can of rinsed black beans and a can of rinsed kidney beans (organic from Trader Joe’s).  I added the meat back in and let it all simmer at 150 F for a few hours.  This was about 6 bowls for $5 (the beef was way on sale).  I served it hot topped with Cabot’s habanero cheddar cheese and some tortilla chips.  I should have entered this in the chili contest.

My wife cooked last night: habanero cheese on scrambled eggs with a side of asparagus.  Simple, but good.

I got a package of chicken thighs, took off the skin, browned them in my skillet (I should have patted them dry with paper towels first, but I forgot, and they didn’t brown as well as I wanted), then put them in my slow cooker.  I deglazed the skillet with some chardonnay and a little tomato juice, and added that to the slow cooker with a big can of crushed tomatoes.  That’s running right now, and in a bit I’ll add sauted onions and carrots.

I’m also baking whole wheat bread today, and I’m still making lots of yogurt out of organic nonfat milk.  I’m about to whip up another batch of garlic and yogurt mashed potatoes, too.   We are eating more beans than we used to, but we could still do more.  We also are inconsistent with salads, but carrots and onions make it into a lot of meals.  Broccoli is the most green that we eat regularly, and spinach, but we’re not close to the recommended quantity of veggies.

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